"No one else can feel it for you. Only you can let it in. No one else, no one else. Can speak the words on your lips."-Natasha Bedingfield*
We are all on a journey like no other. We are constantly experiencing and discovering new things about ourselves. We're having ups and downs, highs and lows, and everything in between. We have so much going on and sometimes we just need to get it out. Good or bad, sometimes we just need to let it out and share our lives. Journaling is a great way to start! It allows you to share and reflect on the good, the bad, the extraordinary, and the mundane. Journaling is what you make of it really. But take a look at this article to get you started to use journaling as a tool to take care of ourselves at site. A tool to reflect, see our growth, learn about ourselves and more.
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