PSDN AdminFeb 19, 20191 minStop. Breathe. Think.Stop, Breathe, & Think is a fun app that helps you take time for yourself. It guides you to mindful of your feelings, your breathing,...
PSDN AdminSep 28, 20181 minMental Health Facts in AmericaThe National Alliance on Mental Illness produced this great infographic summarizing mental health in America. Check out their website...
PSDN AdminSep 26, 20181 minMotivational Video - David Goggins' "The Cookie Jar"PCV Dalton sent us this motivational video that helps him to deal with frustrations and overcome challenges during service. Check it out...
PSDN AdminSep 26, 20181 minAccess to Mental Health Services (FLOWCHART)PCMO provided PSDN with this really helpful flowchart to make it easy to understand how and when to access different mental health...