PSDN AdminApr 18, 20191 minUnwritten-Journaling for Beginners"No one else can feel it for you. Only you can let it in. No one else, no one else. Can speak the words on your lips."-Natasha...
PSDN AdminFeb 19, 20191 minStop. Breathe. Think.Stop, Breathe, & Think is a fun app that helps you take time for yourself. It guides you to mindful of your feelings, your breathing,...
PSDN AdminFeb 12, 20193 minHappy Black History Month!Hi there, Volunteers and Trainees! Your PSDN Family would like to say, Happy Black History Month! Black History Month began as a week...
PSDN AdminFeb 12, 20191 min30 day Yoga challenge with AdrieneLooking for a way to stay in shape and develop or advance your yoga practice during your service? Check out this free 30 day yoga...
PSDN AdminOct 3, 20181 minHow to Cope with Triggered Trauma MemoriesHere are 7 great tips on coping with triggered trauma memories. Please reach out to any member of PSDN, the Peer Support Network, or your...
PSDN AdminSep 28, 20181 minMulticultural Mental Health FactsHere is one of many helpful infographics on mental health released by the National Alliance on Mental Illness (NAMI). PDF version is...
PSDN AdminSep 28, 20181 minMindfulness Exercises for ChildrenMindfulness exercises are a great way to promote and teach our learners healthy ways to cope with stress. Here are a few exercises you...
PSDN AdminSep 28, 20181 minMental Health Facts in AmericaThe National Alliance on Mental Illness produced this great infographic summarizing mental health in America. Check out their website...