Emotions

PSDN Admin

Apr 18, 20191 min read

Unwritten-Journaling for Beginners

"No one else can feel it for you. Only you can let it in. No one else, no one else. Can speak the words on your lips."-Natasha...

PSDN Admin

Feb 19, 20191 min read

Stop. Breathe. Think.

Stop, Breathe, & Think is a fun app that helps you take time for yourself. It guides you to mindful of your feelings, your breathing,...

PSDN Admin

Sep 26, 20181 min read

Motivational Video - David Goggins' "The Cookie Jar"

PCV Dalton sent us this motivational video that helps him to deal with frustrations and overcome challenges during service. Check it out...

PSDN Admin

Sep 7, 20181 min read

How to Reframe Negative Thoughts

We can't always control whether or not we'll have negative thoughts, but we are capable of how we choose to respond to them. This...

PSDN Admin

Aug 20, 20181 min read

2 Quick Podcast Suggestions

129 PCV Kaori Cierra Yamamoto wanted to share 2 podcasts that have helped her tremendously throughout her service. The first is Oprah's...

PSDN Admin

Mar 5, 20181 min read

Anxiety vs. Worry

10 Crucial Differences Between Worry and Anxiety “Happiness, which includes love, joy, and peace. This is our natural state, when we’re...

PSDN Admin

Mar 5, 20181 min read

Identifying Your Feelings

Website link: https://www.psychologytoday.com/blog/art-and-science/201801/identifying-your-feelings Citation: Handler, J.C. (2018,...