Anxiety

PSDN Admin

Feb 19, 20191 min read

Stop. Breathe. Think.

Stop, Breathe, & Think is a fun app that helps you take time for yourself. It guides you to mindful of your feelings, your breathing,...

PSDN Admin

Sep 28, 20181 min read

Multicultural Mental Health Facts

Here is one of many helpful infographics on mental health released by the National Alliance on Mental Illness (NAMI). PDF version is...

PSDN Admin

Sep 28, 20181 min read

Mental Health Facts in America

The National Alliance on Mental Illness produced this great infographic summarizing mental health in America. Check out their website...

PSDN Admin

Sep 26, 20181 min read

Access to Mental Health Services (FLOWCHART)

PCMO provided PSDN with this really helpful flowchart to make it easy to understand how and when to access different mental health...

PSDN Admin

Sep 7, 20181 min read

Recognizing and Dealing with Self-Sabotage

Self-sabotaging can hold us back from becoming our best selves and reaching our true potential. We all get in our own way. We all...

PSDN Admin

Aug 20, 20181 min read

Wholesome Memes and Elephants!

130 PCV Crystal Carter unwinds and calms down after a stressful day by checking out Wholesome Memes and Baby Elephant Gifs on Reddit. To...

PSDN Admin

Aug 20, 20181 min read

Breathing Exercise to Manage Anxiety

One way to manage your anxiety is by controlling your breathing. Try this simple exercise next time you are feeling anxious!

PSDN Admin

Mar 5, 20181 min read

Anxiety vs. Worry

10 Crucial Differences Between Worry and Anxiety “Happiness, which includes love, joy, and peace. This is our natural state, when we’re...

PSDN Admin

Mar 5, 20181 min read

Anxiety & Stress

Website link: https://adaa.org/tips-manage-anxiety-and-stress# Citation: Anxiety and Depression Association of America (ADAA). Tips to...