PSDN Admin
Unwritten-Journaling for Beginners
"No one else can feel it for you. Only you can let it in. No one else, no one else. Can speak the words on your lips."-Natasha...
top of page
Search
PSDN Admin
Feb 19, 20191 min read
Stop. Breathe. Think.
Stop, Breathe, & Think is a fun app that helps you take time for yourself. It guides you to mindful of your feelings, your breathing,...
0 views0 comments
PSDN Admin
Oct 3, 20181 min read
How to Cope with Triggered Trauma Memories
Here are 7 great tips on coping with triggered trauma memories. Please reach out to any member of PSDN, the Peer Support Network, or your...
2 views0 comments
PSDN Admin
Sep 28, 20181 min read
Mindfulness Exercises for Children
Mindfulness exercises are a great way to promote and teach our learners healthy ways to cope with stress. Here are a few exercises you...
2 views0 comments
PSDN Admin
Sep 7, 20181 min read
Recognizing and Dealing with Self-Sabotage
Self-sabotaging can hold us back from becoming our best selves and reaching our true potential. We all get in our own way. We all...
4 views0 comments
PSDN Admin
Sep 7, 20181 min read
The Scientific Benefits of Self-Compassion
It's incredibly easy to be hard on ourselves and criticize every minor flaw while holding ourselves up to unattainable standards. It's...
4 views0 comments
PSDN Admin
Sep 7, 20181 min read
Should You Take a Mental Health Day?
Sometimes, mental health days are essential to staying sane at site. Use this helpful infographic to decide if today is one of those days:
0 views0 comments
PSDN Admin
Aug 20, 20181 min read
Wholesome Memes and Elephants!
130 PCV Crystal Carter unwinds and calms down after a stressful day by checking out Wholesome Memes and Baby Elephant Gifs on Reddit. To...
4 views0 comments
PSDN Admin
Aug 20, 20181 min read
2 Quick Podcast Suggestions
129 PCV Kaori Cierra Yamamoto wanted to share 2 podcasts that have helped her tremendously throughout her service. The first is Oprah's...
5 views0 comments
PSDN Admin
Aug 20, 20181 min read
Horoscopes: A Form of Self Care
If astrology and horoscopes are in your wheelhouse then check out social justice astrologer Chani Nicholas here. Her horoscopes are...
8 views0 comments
PSDN Admin
Aug 20, 20181 min read
Everyday Feminism
PCV Casey Butler-Camp finds inspiration and self-care from intersectional feminism. One of his favorite sites is Everyday Feminism.
1 view0 comments
PSDN Admin
Aug 20, 20181 min read
Self Care Tips
Self care means different things for different people. PCV Janet Peña enjoys using the self care tab on Buzzfeed for self care...
5 views0 comments
bottom of page