"No one else can feel it for you. Only you can let it in. No one else, no one else. Can speak the words on your lips."-Natasha...

Stop, Breathe, & Think is a fun app that helps you take time for yourself. It guides you to mindful of your feelings, your breathing,...

Here are 7 great tips on coping with triggered trauma memories. Please reach out to any member of PSDN, the Peer Support Network, or your...

Mindfulness exercises are a great way to promote and teach our learners healthy ways to cope with stress. Here are a few exercises you...

Self-sabotaging can hold us back from becoming our best selves and reaching our true potential. We all get in our own way. We all...

It's incredibly easy to be hard on ourselves and criticize every minor flaw while holding ourselves up to unattainable standards. It's...

Sometimes, mental health days are essential to staying sane at site. Use this helpful infographic to decide if today is one of those days:

130 PCV Crystal Carter unwinds and calms down after a stressful day by checking out Wholesome Memes and Baby Elephant Gifs on Reddit. To...

129 PCV Kaori Cierra Yamamoto wanted to share 2 podcasts that have helped her tremendously throughout her service. The first is Oprah's...

If astrology and horoscopes are in your wheelhouse then check out social justice astrologer Chani Nicholas here. Her horoscopes are...

PCV Casey Butler-Camp finds inspiration and self-care from intersectional feminism. One of his favorite sites is Everyday Feminism.

Self care means different things for different people. PCV Janet Peña enjoys using the self care tab on Buzzfeed for self care...