PSDN AdminApr 18, 20191 minUnwritten-Journaling for Beginners"No one else can feel it for you. Only you can let it in. No one else, no one else. Can speak the words on your lips."-Natasha...
PSDN AdminFeb 19, 20191 minStop. Breathe. Think.Stop, Breathe, & Think is a fun app that helps you take time for yourself. It guides you to mindful of your feelings, your breathing,...
PSDN AdminOct 3, 20181 minHow to Cope with Triggered Trauma MemoriesHere are 7 great tips on coping with triggered trauma memories. Please reach out to any member of PSDN, the Peer Support Network, or your...
PSDN AdminSep 28, 20181 minMindfulness Exercises for ChildrenMindfulness exercises are a great way to promote and teach our learners healthy ways to cope with stress. Here are a few exercises you...